HEALTH/FITNESS

Photo Credit: Zac Efron/Youtube

An exercise expert has criticized Zac Efron's workout and diet regimen, calling several of his signature exercises "a waste of time." Dr. Mike Israetel, a professor of exercise and sport science at Leman College in New York City, shared his thoughts in a video posted in March, which has garnered over 1.1 million views. While he praised Efron's lean and well-shaped physique, he had strong words for the actor's training methods and diet claims.

Photo Credit: CDC

A new COVID-19 variant, KP.2, has been spreading globally. However, the level of KP.2 infection remains extremely low in China. The main circulating strains in China are linked to the JN.1 lineage, with the top three variants being JN.1, JN.1.4, and JN.1.16 as of April, according to the Chinese Center for Disease Control and Prevention (China CDC).

Photo Credit: Getty Images

In the bustling world of wellness and self-care, one herb has quietly risen to prominence: Ashwagandha. With its ancient roots in Ayurvedic medicine, this adaptogenic plant has captured the attention of health enthusiasts seeking natural solutions for stress management and improved sleep.

Photo Credit: BrainBridge

BrainBridge, a neuroscience and biomedical engineering startup, has unveiled plans for the world's first head transplant system, integrating advanced robotics and artificial intelligence to perform complete head and face transplants. This project aims to offer hope to patients with untreatable conditions like stage 4 cancer, paralysis and neurodegenerative diseases.

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In the midst of the Cultural Revolution’s chaos, a young Ming Wang harbored a dream that seemed nearly impossible. Yet, his unwavering determination and profound faith led him from the depths of poverty in China to the pinnacle of medical innovation in the United States. His remarkable journey is now the subject of the biographical drama “Sight,” produced by Angel Studios and set to release on May 24.

Photo Credit: Getty Images

In the serene landscapes of Estonia’s Võromaa region, a tradition steeped in history and spirituality continues to thrive—the smoke sauna. Recognized by UNESCO as an Intangible Cultural Heritage, the smoke sauna is more than a bathing ritual; it is a cornerstone of community life, embodying a rich tapestry of customs that have been preserved through the ages.