HEALTH/FITNESS

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Maintaining a healthy diet involves a balance of nutritious foods that provides essential vitamins, minerals and other nutrients. Avoiding excessive amounts of unhealthy ingredients like added sugars, saturated fats and minerals such as excess sodium.

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Uasin Gishu county residents have raised an alarm of many youths selling their kidneys for monetary gains. The kidneys are valued from over KSh 200,000 to about KSh 700,000, which is way below the international prices of KSh 11 million. Several reports have captured how youths sold their kidneys to acquire motorbikes for their boda boda business.

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When it comes to healthy exercise practices, regular physical activity is crucial for maintaining overall health and well-being. There are tips for incorporating healthy exercise into your routine.

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A lot of questions have risen about issues related to mental health especially in this crisis era we are living in. The number of people currently suffering from stress related illnesses has risen significantly over the last decade. This has been an issue that we all cannot afford to ignore.

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Hobbies tend to be a wonderful way to relax, unwind and pursue your passions outside of work or other responsibilities. They often offer a creative outlet, a chance to learn new skills and an opportunity to connect with like-minded individuals. When it comes to hobbies, there are quite a number of good areas to explore.

We’ve all been there: after diligently brushing our teeth, we instinctively reach for the faucet to rinse our mouths. But what if I told you that skipping that rinse could actually benefit your oral health? It’s time to reconsider our post-brushing habits and embrace a simple yet effective dental hack: leaving that extra bit of toothpaste on our teeth.

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In an era marked by unprecedented medical advancements and technological innovations, the goal of achieving universal health coverage (UHC) stands as a fundamental imperative for societies around the world. Universal health coverage entails ensuring that all individuals and communities have access to essential health services without facing financial hardship. It is not merely a matter of healthcare access but a cornerstone of social justice, equity, and human dignity.

In today's fast-paced world, managing stress is more crucial than ever. Chronic stress not only affects mental health but also leads to a host of physical ailments. Some essential strategies to keep your mind free from stress and maintain overall well-being can be: