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Gym workouts typically revolve around structured exercises aimed at improving strength, endurance, flexibility and overall fitness.
Resistance Training: This involves using weights, machines, resistance bands or bodyweight exercises to build strength and muscle mass. Common exercises include squats, deadlifts, bench presses and biceps curls.
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New research has discovered that consuming a fatty, sugary Western diet (also known as junk food) during crucial years of brain development can lead to long-term memory impairment. The impairment is caused by a decrease in a neurotransmitter that is linked to Alzheimer's disease. Even if a person switches to a healthy diet in early adulthood, their memory impairment may not be reversed.
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